Sattu manages to meet a large percentage of your daily protein requirement. It keeps you energetic & full for a long time as well as helps in developing lean muscle.
Traditionally, sattu had been an integral part of diet for people who used to workout in "akharas the so-called gym back then. The morning rituals of having our-chana (jaggery with Bengal gram) or a fistful of sprouted chana- badam (Bengal gram and peanut) or sattu ka sharbat (sattu water) is common among bodybuilders.
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SAI PRABHA PHARMA
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